What is stress ?
Stress is the feeling of being under too much mental or emotional pressure and pressure turn into stress when you feel anable to cope .
Stress happen when you try to control your life experiences.
Relax and remember the only real control you have is over yourself.
I had been asked from anonymous to share some tips againts studies, stress,time management and more regarding life. So, today i decide to share some tips on how i get trough my stress level.
1) Focus on what you can control
2) Accept help and comfort when it's offered
3) Get out once in awhile ( even when you feel like you can't )
4) Eat well to keep yourself strong
5) Pause before reacting or taking action
6) Go to bed earlier
7) Reminisce about good times
8) Look for opportunities in life challenges
9) Smile
10) Make dua' to The Almighty
Indeed, life becomes easier when you let go of the unneeded stress. If it's out of your control, don't let it worry you.
"what consumes your mind , controls your life"
Sincerely,
Liyana Afiqah
Stress is the feeling of being under too much mental or emotional pressure and pressure turn into stress when you feel anable to cope .
Stress happen when you try to control your life experiences.
Relax and remember the only real control you have is over yourself.
I had been asked from anonymous to share some tips againts studies, stress,time management and more regarding life. So, today i decide to share some tips on how i get trough my stress level.
1) Focus on what you can control
2) Accept help and comfort when it's offered
3) Get out once in awhile ( even when you feel like you can't )
4) Eat well to keep yourself strong
5) Pause before reacting or taking action
6) Go to bed earlier
7) Reminisce about good times
8) Look for opportunities in life challenges
9) Smile
10) Make dua' to The Almighty
Indeed, life becomes easier when you let go of the unneeded stress. If it's out of your control, don't let it worry you.
"what consumes your mind , controls your life"
Sincerely,
Liyana Afiqah